Let your body speak

Tags: Good Living
Let your body speak
In the past few years, we all have witnessed the rising popularity of Valentine’s Day, amid promotion hype that tell you to take your special one for a romantic trip or dinner, or the perfect gifts that will show your devotion and love. On the other hand, there are many styling tips as what to wear for the most romantic day of the year and how to flaunt your sex appeal and sweep your date off her or his feet.

Here the main and the most important ingredient of putting your best foot forward is your confidence. Most men and women find confidence to be the most attractive part of another person, the one that has an amazing ability to make a person look beyond mere appearance. But how to increase your confidence and let your sex appeal shine through if you are not comfortable with the way your body looks and feels?

This is where I come in. The first thing you need to do is to identify what is the reason behind your dissatisfaction regarding your bodily image. What is the one thing that you would like to change about your body and whether that change is doable and realistic? For example, if you would like to be few inches taller and have more delicate structure, that would be beyond realm of naturally making any substantial, major changes in the body nature has intended for you. On the other hand, if you wish to be slimmer, with a better shaped body and lean muscles, then there are plenty of things you can do which can literally change the way you look and feel about your body, and by extension, can do wonders for your confidence.

Start with adding some more activity. Studies show that just by adding as little as 20 minutes of exercising a day can trigger a whole lot of positive hormonal releases mainly in the form of endorphins, which create a natural high, and help you feel happier about yourself. At the same time, exercise will help you reshape your body, shedding extra fat and getting the physique you always wanted.

If you add to this high quality food that is rich in nutrients, improve your hydration levels instead of eating junk, fast food, and aerated drinks, your body will work much better, resulting in additional weight loss, healthy appearance and glowing skin, the all important ingredients to embrace the confidence and show off your sex appeal.

The next time you start feeling bad about the way your body looks, don’t go around feeling bad about yourself and hide in your shell. Do something about it, get out, start exercising and enjoy all the positive changes that will bring into your life. Your special one, for sure, will notice all of this, or even better make your loved one a part of your new lifestyle and enjoy sharing a new aspect of intimacy in partner exercising.

(The author is a wellness expert and runs a fitness centre in New Delhi)

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